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Written by our founders and volunteers, keeping you up to date!

What are the benefits of B-vitamin pills for skin?

Vitamin B Compound for SkinVitamin B is a group of eight water-dissolved vitamins from the B family where they are usually found together in different food sources and activated within the body to interfere with several functions essential to the body's health.One of the most important of these functions is to maintain the body's metabolism and convert food such as carbohydrates and protein into energy for the benefit of the body as well as its important role in the...

Vitamin B 17:

What is vitamin B17 Vitamin B17 is a substance called amygdalin or laertile, a natural substance derived from the seeds of certain plants such as apricots, apples, grapes, peaches, cherries, clover and bitter almonds. A common mistake is the designation of amigdalin that can cause body toxicity as vitamin. What are the benefits of vitamin B17? ne of the proven benefits of vitamin B17 is: Strengthen the immune system by its ability to produce white blood cells to stimulate the attack of pathogens. Common uses...

Different types of vitamin D

Vitamin D is one of the vitamins dissolved in fat, but its sources and absorption methods vary according to its varieties. This article defines the types of vitamin D, the difference between them, and the role of each in the human body. 1- Vitamin D Vitamin D 1Vitamin D 2Vitamin D 3Vitamin D4 2-Daily need for vitamin D3-Tips for improving the level of vitamin D in the body Vitamin DHere are the important types of vitamin D. Vitamin D 1Vitamin D1, the first vitamin...

Vitamin D

What is vitamin DVitamin D is a fat-soluble vitamin, also called vitamin D, because the body manufactures it when exposed to ultraviolet sunlight, and sunlight is the most important factor in the manufacture of vitamin D through the skin. We will learn about vitamin D types, its sources, its appropriate doses, and the normal rate of vitamin D in the body. Contents- Vitamin D types- Sources of Vitamin D- Best time to take vitamin D from the sun- Vitamin D...

Vitamin B12: Benefits and Sources

Vitamin B12, also known as cobalamin, is one of the basic vitamins of the human body and is instrumental in preserving the normal function of neurons, the production of red blood cells and DNA. Vitamin B12 is one of the vitamins dissolved in water, i.e. it dissolves in water and can be transmitted through the bloodstream, and any excess vitamin B12 is subtracted into the urine. The body can store vitamin B12 for up to four years, but the body cannot...