Although a balanced diet is the best way to ensure adequate nutrition, taking vitamin supplements is a good way to compensate for deficiencies. This is particularly true for some people, such as vegetarians, who may not be able to get everything they need from a limited diet, people who recover from an illness or surgery, and who may not eat an ordinary diet.
Although taking vitamin or vitamin group on a daily basis may seem good, if you take it the wrong way you may be a cause of many risks. The body needs a certain amount of each vitamin daily, and taking too much vitamin can lead to problems. Similarly, taking vitamin the wrong way may render it insoluble in an object.
Eating vitamins in a timely manner, with the right foods and at the right doses will lead to better health and a more effective multi-vitamin
Vitamin intake instructions
1-Take the recommended dose of vitamin
2-Dimension between vitamins
3-Do not take vitamins with vitamin-rich foods
4-Eat vitamins A, E, K with meals
5-Vitamin D is the exception to vitamins dissolved in fat
6-Vitamins B and C can be consumed without a meal
7-Multivitamins with meal
8-How to take vitamin B12
9-Vitamin B9 and iron
10- Pregnancy vitamins
11-Drinking water with vitamins
Take the recommended dose of vitamin
An overdose of vitamins may seem harmless, but some vitamins can be harmful to your health when taken frequently or in very large amounts of doses.
A lot of vitamin A can cause liver damage, and a lot of vitamin D can lead to kidney stones
Dimension between vitamins
- If you take more than one vitamin away from each other throughout the day rather than at once, unless you take multivitamins.
- This gives your body an opportunity to absorb the vitamin and simulate an organic level closer to nature.
- If you should take it all at once, eat it with a large meal.
Do not take vitamins with vitamin-rich foods
Avoid taking vitamins with meals that are notoriously vitamin-rich, this is equivalent to increasing the dose.
Eat vitamins A, E, K with meals
- Eat vitamins A, E, K with meals
- Vitamins that dissolve in fat include vitamins A, D, E and K.
- These vitamins are absorbed through the walls of the small intestine and stored in the body’s fatty tissue.
- The absorption of these vitamins, except vitamin D, is greatly improved when taken with food containing little fat.
- Eat fat-soluble vitamin A, E or K supplements at lunch with salad, vinegar, olive oil or at lunch with a piece of fatty fish such as salmon.
- Lack of these vitamins is rare, so it only takes as an accessory if the doctor has suggested it
They should not be taken when sleeping.
Vitamin D is the exception to vitamins dissolved in fat
- Vitamin D is also fat soluble vitamin
- Unlike vitamins A, E and K, vitamin D deficiency is common, affecting 30 to 50 percent of people
- Eating it with a high-fat meal increases its absorption by 50%
- You should not eat it when you sleep.
Vitamins B and C can be consumed without a meal
Vitamin B8 (inositol) and vitamin C are water soluble
This means that they do not store in your body and release any excess of them with sweat or in urine
You should take them every day if the doctor prescribes them to you, but they need not be taken with the meal
However, taking a high dose of vitamin C can cause stomach disorder, which is more likely on an empty stomach
Take it with a meal or take the recommended dose in batches, to reduce intestinal disorder.
You should also not take vitamin B at night because it can interfere with sleep. Eat it with breakfast or lunch is better
How to take vitamin B12
- Vitamin B12 is found primarily in animal foods such as oysters, meat, poultry, eggs and milk.
- Adequate intake and absorption of this vitamin is important for maintaining the supply of red blood cells and enhancing the function of the nervous system.
- Except for strict plant-based diets, inadequate intake is rare.
- Often, people with vitamin B12 deficiencies have difficulty absorbing nutrients.
- It is not required to eat with food, but avoid eating it at night because it is inconsistent with sleep.
Read more through the : Vitamin B compound for weight gain
Vitamin B9 and iron
Can eat vitamin B9 (Folic Acid) and iron with meals
Avoid milk and derivatives to ensure iron absorption
Vitamins for pregnancy should be taken after breakfast.
Drinking water with vitamins
All vitamins should be taken with enough water.