The fruits of sour (lemon) have many important benefits for health and beauty, and in this article we will review a detailed list of these benefits.
The fruits of sour or lemon have great medical properties, most of which stem from the richness of these yellow fruits with high vitamin C ratios. What are the benefits of acid? Are there caveats and risks related to these fruits?
Most of the benefits of acid come from its rich content with many important elements, most notably vitamin C. These fruits contain many necessary elements, such as B vitamins, potassium, magnesium, and zinc.
These are the most important benefits of different acid:
1-Beneficial for cardiovascular health
Eating lemon juice helps to combat cardiovascular disease, because it is rich in potassium that is important for the health of the circulation system.
Potassium helps to adjust blood pressure levels and stimulates the body to relax physically and mentally, and vitamin C in acid helps keep the heart healthy
- Combating kidney stones
Lemon contains citric acid with concentrations that outweigh other types of citrus, such as: grapefruit, orange, this acid helps prevent the formation and crystallization of kidney stones
3-Treatment of scars and signs
Due to its open skin properties, using a little fresh sour juice on the scar or on the effects of acne may help to fade these dark marks over time.
Just put a little lemon juice on the scar and leave it for 5 minutes, then wash the place thoroughly afterwards.
4-Combating respiratory diseases
Yellow sour fruits help to treat various respiratory problems, including breathing difficulties and disturbing asthma attacks, due to its rich vitamin C important for immune and respiratory health.
Acid is also an important natural remedy for throat infections due to its antibacterial properties.
5- Treatment of foot nail
Sour juice helps to break down foot spikes when applied locally to them and regularly especially those that are solid, which is why acid also greatly helps to break down gallstones.
6-Strengthening iron absorption
Eating vitamin C-rich foods with iron-rich foods helps to improve the absorption of iron from these foods and improve the body’s ability to benefit from them.
Using acid moderately during food preparation helps to combat anemia
Not only are the benefits of acid mentioned, but using acid regularly in your dietary diet helps to collect the following benefits:
- Improve the health of the immune system.
- Loss of excess weight.
- Treatment of indigestion.
- Combating gum disease and bleeding.
- Treat scalp problems and give grainy gloss to hair tresses.
Risks and Caveats
Because lemon fruits are rich in strong acids, their intake may have many negative effects, including:
- Increased symptoms of gastroesophageal reflux disease and increased stomach burning.
- Irritation, sensitivity and redness in some people when using sour lemon juice topically on the skin.
- Mouth ulcers.
- So to avoid any risks or damage associated with eating sour lemon fruits, simply add lemon to your diet moderately and healthily.