A recent medical study has concluded that eating food rich in spermidine may help keep the body young and prolong life longer than expected. What foods contain spermidine?
Maintaining the appearance of a young man has always shaped Hausa for many people who want to prolong this distinctive age period in a human being to the greatest extent possible, especially as a young person enjoys a body at the height of his strength and violence.
For several years, health experts have been trying to find an appropriate combination that ensures that young people are preserved by relying mostly on some cosmetics or surgeries, which have flourished considerably in recent times.
However, a scientific study found a simple and effective method that might help to extend young people’s stage longer, relying solely on a particular type of nutrition.
The new scientific study showed that high-powered nutrition keeps people young for a long period of time than usual and even prolongs life, according to the medical website Hail Braxis, a study published in the American Journal of Clinical Nutrition.
Spermden is a compound involved in cellular metabolism and is found in moderate proportions in cheese and mushrooms, as well as in legumes, soy products and whole grains.
The study released by the University of Ansberk in Austria showed that people who eat food rich in spermidine may live longer, and the university’s website added that some food ingredients are able to regularly influence the aging process.
According to the website of the American Journal of Clinical Nutrition, the results were based on a study of 829 people aged 45 to 84, and the website added that the study experts noted that people who eat at least food containing about 80 micromoles of spermidine significantly decrease their mortality.
One of the study’s participants, Dr. Stefan Kischel, said: “Spermden gives a reference to cells in order to start the cleaning process subjectively and to protect itself from sedimentation and early aging.”
It is worth mentioning that a previous study confirmed that the reason for prolonging the compound is – perhaps – its catalytic role during the process of devouring damaged cells from the heart and purifying them from inert cells, according to the website of the specialized scientific journal “Spreading Medicine.”