Couscous is one of the most popular types of food in the Maghreb, which is a hallmark of the cuisine of those countries as a main dish that mediates the table; Recently, couscous has been able to spread across the world, with most shops on the shelves as delicious and easy-to-prepare food acceptable to everyone’s purchase.
Many believe that couscous is one of the types of grains grown, but in fact it consists of small spherical granules made of semolina, a product of a type of wheat called solid wheat mainly used in the pasta industry, and couscous among its folds carries many health and food benefits that we eat in this article.
- Rich in selenium
Selenium is one of the most important nutrients present in a large percentage of couscous; The amount of one cup contains approximately 60% of the recommended amount of that element. Sulenium is one of the necessary minerals that possesses many health benefits. It is antioxidant, helps repair the body’s cells and reduces inflammation. It also plays an important role in maintaining the health of the thyroid and performing its functions properly, as well as protecting them and contributing to their hormonal discharge.Additionally, selenium helps reduce the risk of heart disease through its antioxidant properties, which reduce the accumulation of cholesterol on the walls of arteries and veins.
2- Reducing cancer risk
Taking couscous may help reduce the risk of cancer because it contains selenium. A review of the findings of 69 research study of 350 thousand people found that high blood selenium had prevented certain types of cancer. This effect was found to be mainly associated with obtaining selenium via food rather than dietary supplement pills. In addition, other studies have indicated that the shortage of that element is associated with an increased risk of prostate cancer.
3-Strengthening the immune system
The benefits of selenium don’t just stop with this, as it plays a role in enhancing and strengthening the body’s immune system. Its antioxidant properties reduce inflammation and strengthen the immune system by reducing oxidative stress, which plays a significant role in various diseases in the body. Several studies have also shown that a lack of selenium in the body damages immune cells and their functions. It also plays an important role in the recovery of both vitamin C and vitamin E, which enhance the immune system’s functions
4-Source of plant protein
16-20% of the human body consists of protein, which in turn consists of amino acids and is an essential player in many vital processes of the body. It is therefore necessary to eat sufficient quantities of both animal and plant protein. Couscous is one of the foods rich in vegetable protein, with a cup of 6 grams of protein. Research suggests that diets rich in plant protein are associated with reducing the risk of stroke and death from heart disease besides cancer. However, it should be noted that dependence on couscous protein alone is not sufficient, as it does not contain all the amino acids needed by the body. Soy beans or quinoa should be taken next to the animal protein next to couscous to fully meet the body’s amino acid needs.
5-Helping to reduce weight
Although couscous is made from grains, it contains fewer calories than other grains such as rice and quinoa. Cuba is one of 200 calories of couscous, making it an ideal choice for dieting. Besides, couscous is rich in protein and fiber, which slows down the process of digestion within the body. This provides a sense of satiety for a long time after eating it and reduces the feeling of hunger, thereby reducing the intake of large amounts of food. Of course, all this helps not to gain more weight, but also to reduce it.
<div><br class=”Apple-interchange-newline”>Maintaining a healthy level of blood sugar Blood sugar fluctuates between decrease and rise after eating. This gives a sense of continued hunger in the short term, but in the long term high blood sugar reduces the body’s ability to lower it to a normal level, increasing the risk of diabetes.
A 1/4 cup serving of uncooked, refined couscous has about:
30 grams of carbohydrates
5 grams of protein
2 grams of fiber
0 grams of fat
20 milligrams of calcium
1 milligram of iron
A 1/4 cup serving of uncooked whole-wheat couscous has about:
31 grams of carbohydrates
6 grams of protein
3 grams of fiber
How to Cook Couscous
Discover ways to cook dinner couscous with simple techniques for making it on the stovetop or microwave. Those tiny semolina granules absorb warm water and quick remodel into mild and soft product. It takes beneath 20 mins to prepare and effects infuses flavors to spruce up any dish
Cooking instant couscous is similar to preparing pasta, in that is uses the boiling method. However, the water is only heated briefly and then turned off to allow the water to absorb into the wheat. Israeli pearl and Lebanese (Moghrabieh) simmers until tender.
Ensure to check the producer’s commands in case any of the liquid ratios are one-of-a-kind, it could range based totally at the product. Right here are the keys steps to making couscous on the stovetop and microwave for a light and smooth dish.Convey water, olive oil (if – – the usage of) and salt to a boil.
– Turn off warmness and stir in couscous.
– Cover pot and permit to completely soak up water, about five mins.
– Fluff couscous with a fork